Insight-oriented therapy can help you better understand how events from your past may be impacting how you experience and react to things in the present. Developing this understanding can help you to break out of negative patterns in your relationships, and change how you tend to perceive things and respond in different situations. By being able to see more clearly the connections between your motivations, emotional responses, and actions, insight-oriented therapy can help you make more active choices, and develop more control over how things go for you in life.
If you believe you may benefit from insight-oriented therapy, I would be happy to speak with you about how I may be able to help.